The sweet potato snack requires 3 ingredients only and is super easy to make (remember to use coconut oil when heating food as olive/canola/ vegetable and many other oils will go rancid at high temps and studies have shown links between unstable/rancid oils and cancer)
Liquid coconut oil (93% MCTs)
Cut sweet potato into thin slices, massage in coconut oil and generously sprinkle with cinnamon! Bake until crispy and serve with protein and salad or on own for snacking). The liquid coconut oil is super handy as it’s already liquid and contains high amount of MCTs.
You can purchase the liquid coconut oil in the cooking aisle section of Woolworths and Coles.
You can also order the liquid coconut oil online from here.
Please visit Coco Earth blog and recipes for more interesting articles and recipes.