Food to eat during keto diet 1. Low carb vegetables:- In keto diet, one can have low carb vegetables like kale, spinach, mushrooms, celery, cauliflower and zucchini. 2. Healthy fats and oil:- One can have healthy fats and plant based fats on a healthy keto diet like butter and ghee, MCT oil and MCT powder, Coconut oil, Olive [...]
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