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How to use Coconut MCT Oil

|Categories: Healthy Living, Keto diet|Tags: , , , , , |

  Pour it as salad dressing It is good to replace the oil (or part of the oil) in your homemade salad dressings and homemade aioli/mayo with MCT oil. People love using MCT coconut oil in Salad dressing! It is delish! Simple to use on any salad!   Use it on baked goods, sautés, stir-fries and grilled foods [...]

What are the health benefits of MCT Oil ?

|Categories: Healthy Living, Keto diet|Tags: , , , , , , , |

Health Benefits of MCT Oil Support Weight Loss in Great Ways The reason MCT oil for weight loss can be effective is because MCTs essentially signal to the brain that the body is receiving adequate energy, therefore the desire to eat is usually reduced.   Significantly, consuming MCT oil regularly has been proven to significantly reduce [...]

Great Benefits of Coconut MCT Oil On the Keto Diet

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , |

Why Coconut MCT Oil is good for Keto diet MCT oil works as powerful supplement when you're following a low-carb, high-fat diet. Stay ketosis by using high-quality MCTs like Organic Coconut MCT Oil and don't be afraid to experiment with your carbohydrate levels. Here are several reasons why MCT oil benefits for keto : Helps intermittent [...]

What is Keto Diet ?

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , , , |

What does Keto Diet actually mean? The keto diet is a type of diet which involves eating plan that consists of 80 percent fat and only little or no carbohydrates. In short, keto diet is a very low-carb diet  yet high in fat. Staples of the keto diet come from fish, meat, eggs, dairy, oils, and [...]