On A Diet? Make your own keto shake

|Categories: Keto diet|

When on the diet phase, our motto is to prefer as many low-carbs as possible, right? It has gained popularity over the past few years and more KETO products are becoming available online. you need to understand that not every product is truly low-carb or suitable for consumption when on diet. You need to understand that [...]

Guide to Keto Food: 5 Meal to Eat on Diet

|Categories: Keto diet|

“I’m on a keto diet”, says countless people a jillion times. But how many of them understand the meaning of it? Are you aware of the keto diet and all that there is to know about it? Let’s break it down in an easy-to-understand manner. What is Ketogenic Diet? The ketogenic diet is a low-carb and [...]

How to Use C8 MCT Oil

|Categories: Keto diet, MCT, MCT Oil|Tags: |

100% Pure C8 MCT Oil is both odourless and tasteless, which makes it super easy to add C8 MCT oil to  anything on your daily menu, that can includes   With clean brewed coffee, grass-fed butter, and powerful C8 MCT Oil, it makes a creamy and energizing start to your day. Use C8 MCT oil in [...]

What’s Special About C8 MCT (Neuro Octane) Oil?

|Categories: Keto diet, MCT Oil|Tags: |

It is hard to ignore the benefits of using MCT oil, however, picking the right one for your body is a bit tricky. With MCT oil, your body will spend less time and energy converting MCT molecules into ketones. Instead of spending time processing in the liver, the C8 molecules are quickly transformed and ready to [...]

How to use Coconut Amino Sauce?

|Categories: Coconut Amino Acid, Keto diet, Recipes|Tags: , , |

Coconut aminos is a sauce made from the nectar of the coconut blossom, commonly referred to as the sap. The sauce is made from tapping the unopened flowers of a coconut tree, then fermenting the resulting nectar with a little bit of salt added. 1. Perfect substitute for a soy sauce Coconut Amino Sauce is a [...]

Understanding BHB (Beta-hydroxybutyrate)

|Categories: Keto diet, MCT Oil|Tags: , , , |

BHB Beta-hydroxybutyrate is the most prevalent ketone body of those three ketone bodies created by the liver. In research, it has been seen that BHB is itself accounting 78% of the total ketones in the blood. BHB with no doubt is the vital ketone of all in case of keto-diet, sugar level control etc. Moreover, the [...]

Beta-hydroxybutyrate

|Categories: Keto diet, MCT|

What is BHB, Should you take it? Beta-hydroxybutyrate (BHB) is a chemical as ketone metabolite which is released by the body to provide energy in times when not enough carbohydrates or sugars have been eaten. Here are why Beta-hydroxybutyrate (BHB) which you may want to know:   A reliable body fuels: BHB ketone is a [...]

MCTs for Energy and Performance

|Categories: Healthy Living, Keto diet, Liquid Coconut Oil, MCT, MCT Oil|Tags: , |

Medium Chain Triglycerides (MCTs) are an exceptional type of dietary fat that has various health benefits. Their decreased chain length as compared to Long Chain Triglycerides (LCTs) does not only means fewer calories but also, fastened metabolic processes. This implies that our bodies rather than storing the fat, is processing it swiftly and producing the quick [...]

Foods to eat and avoid in Keto diet

|Categories: Healthy Living, Keto diet|Tags: |

Food to eat during keto diet 1. Low carb vegetables:- In keto diet, one can have low carb vegetables like kale, spinach, mushrooms, celery, cauliflower and zucchini. 2. Healthy fats and oil:- One can have healthy fats and plant-based fats on a healthy keto diet like butter and ghee, MCT oil and MCT powder, Coconut oil, Olive oil [...]

Liquid coconut oil for women’s health

|Categories: Healthy Living, Keto diet|Tags: , , , |

Coco Earth Liquid Coconut Oil is an extract of Coconut Oil with no chemicals or any sort fo nasties added. It is 100% pure Coconut Oil which is super-rich with MCTs and hence always stays liquid.  It is good for Healthy cooking, as it comes with 4 times more Medium Chain Triglycerides than Virgin Coconut Oil. [...]

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