Most health aware folks believe that the key to weight loss could be a fat-free diet and heavy exercise. However, not all fats are unhealthy for your health, and a few might, in fact, be sensible for your overall well-being. The CocoEarth ghee butter is considered a healthy fat which aids in gastrointestinal health and weight loss.
Ghee is basically a clarified form of butter which is prepared by boiling the regular butter until all the water contents are removed. The milk particles are also removed from it and strained. For detailed information please read: Difference between Ghee and Butter.
Ghee in moderation helps people to lose weight and burn the belly fat. Ghee contains essential amino acids which facilitate in the fat breakdown. Ghee is also high in conjugated linoleic acid (CLA), a fatty acid that has been linked to fat loss. Additionally, ghee is exceptionally high in MCT’s (medium-chain triglycerides), that are shown to extend weight loss and cut back body fat. Ghee has Omega-3, omega-6 and omega-9 fatty acids which are all linked to increase the lean body mass and reduce the fat mass. Ghee improves your gut health and digestion as well.
The suggested intake of the CocoEarth ghee is one to two tablespoons a day or you can consume it by using it for cooking food as well. While ghee is also an excellent ingredient that will assist you to slim down; you must understand that anything in excess is dangerous. Despite its health advantages and advantages for weight loss, ghee ought to be taken carefully, considering its high content of saturated fats.
For further information about the CocoEarth grass-fed ghee butter please read Ghee for Beginners.
The CocoEarth Grass-Fed Ghee Butter can be purchased from Woolworth or you can purchase it directly from the CocoEarth website.