What is MCT Oil?

Medium-Chain Triglyceride (MCT) is one of the forms of saturated fatty acids. They are quickly digested because of their shorter length and do not get stored in the body unlike long-chain triglycerides (LCT). MCT Oil consists of Caprylic & Capric acids also known as C8 & C10 which are extracted using coconut oil. Additionally, these are extremely low on carbs, making it a great supplement for Keto Diet or any other low-carb diet. It also helps you to get into or stay in Ketosis. There are numerous health benefits associated with the way our body breaks down these fats.

Why use MCT Oil?

MCT Oil can be used in Vegan, Keto, Paleo & Thermogenic Dietary and it has a range of benefits including:

  1. MCT Oil helps to reduce craving in people thus reducing calorie intake leading to weight loss.
  2. It is not stored in the body and converts into ketones and energy. Hence, our body can absorb it easily which improves our physical performance. Hence, it can be used during pre and post workouts.
  3. Consuming MCT Oil in our diet helps to boost nutrient absorption.
  4. MCT Oil also stimulates ketones and insulin so it lowers blood sugar level.
  5. Add it in your beauty regime to get that healthy and clear skin.

How to use MCT Coconut Oil for beginners

After knowing numerous benefits of MCT Oil, let’s see how to start using this healthy oil for beginners. The first thing to consider is to start by taking a small amount of MCT Oil so that our body get used to it and then increasing the amount over time.

  • Start with 1 teaspoon of MCT Oil for around three days.
  • You can then take 2 teaspoons of MCT Oil for a week.
  • Then, you can increase the amount to one to two tablespoon

So, go ahead and add it in your daily diet:

  • Add it to your coffee or other hot drinks,
  • Mix with your favourite smoothies, shakes or other drinks
  • Add it in yogurt or oatmeals
  • Use it as salad dressings
  • Mix it with sauces and other dips

Using MCT Oil

Which MCT Oil is good?

When starting on this journey, it is important to intake high-quality MCT Oil. Hence, CocoEarth’s Coconut MCT Oil is a perfect option for you which is prepared from 100% organic coconuts.

Coco Earth brings you two variant of Coconut MCT Oil.  ACO certified Organic MCT Oil & The Juggernaut MCT Oil (Unflavored). Both of these are prepared from the organically grown coconuts. 

The Juggernaut 100% Coconut MCT Oil

The Juggernaut 100% Coconut MCT Oil

Certified Organic coconut MCT Oil 500mL

Certified Organic Coconut MCT Oil