What is MCT Oil?
Medium-Chain Triglyceride (MCT) is one of the forms of saturated fatty acids. They are quickly digested because of their shorter length and do not get stored in the body unlike long-chain triglycerides (LCT). MCT Oil consists of Caprylic & Capric acids also known as C8 & C10 which are extracted using coconut oil. Additionally, these are extremely low on carbs, making it a great supplement for Keto Diet or any other low-carb diet. It also helps you to get into or stay in Ketosis. There are numerous health benefits associated with the way our body breaks down these fats.