Most of the fats that we consume are made from LCT (Long-chain fatty acids) that include oxygen, carbon, and hydrogen atoms bonded to a long chain of carbons. They are bulky and therefore takes a lot of time to break down to fuel the body. Well, that is why many prefer adding MCT (Medium-Chain Triglycerides) oils as they are saturated fats that help one digest faster and offer a quick source of energy. Being flavourless, odourless, and carb-free, MCT oil makes it easier for one to lose weight. Many who wish to lead a healthy lifestyle, include MCT oil or MCT oil powder in their diet since it is easy to digest and is a great source of energy, great for workout and weight loss programs. You can add MCT oil to your morning coffee to give an energetic start to your day. You can buy coconut MCT oil online at COCO EARTH as we offer a variety of products. You can add MCT oil to your diet plan and can mix it with salad, shakes, coffee, and other meals to enjoy the health benefits.
Let’s go through some of the easiest MCT oil recipes to lead a healthy life…
KETO GREEN SALAD DRESSING with MCT
- 1 large avocado
- 1/3 cup chopped parsley
- ½ cup apple cider vinegar
- 2-3 garlic cloves
- 2 tbsp MCT oil
- 3 tbsp fresh lemon juice
- ¼ tsp sea salt
Combine all ingredients in a high-powered blender until smooth and creamy. Keep the batch stored in an airtight container.
- 1 egg
- 1 tsp salt
- 2 tbsp apple cider vinegar
- ½ cup olive oil
- ½ cup MCT
- Seasoning as desired
Instructions: Place the four ingredients into a high-powdered blender and operate on high for one minute. Once frothy, reduce the speed and pour the MCT oil and combine until emulsified. Transfer the batch to a clean jar and store it in the fridge.
BANANA BREAD WITH MCT OIL& COLLAGEN
Everybody loves banana bread, well, here are your ingredients:
- 4 eggs
- 4 ripe bananas
- ½ cup of almond butter and coconut flour
- 4 tbsp MCT oil
- 1 tbsp vanilla extract
- 1 tbsp cinnamon
- Pinch to salt
- Dark chocolate chips and finely chopped walnuts
- 1 tbsp gluten-free baking powder
While you mix the coconut flour, cinnamon, baking powder, collagen and salt, preheat the oven to 160°C. Peel and mash bananas in a large bowl, add the rest of the ingredients, a little at a time, and mix well. Pour the batter into a lined loaf tine and top it with chocolate chips. Bake for 30 minutes until cooked and leave to cool.
LEAF GREEN PISTOU
- 2 cups fresh basil
- ¼ cup sunflower seeds
- 2 garlic cloves
- Salt and ground pepper to taste
- 2 tbsp MCT Oil
- ½ cup extra virgin olive oil
Using a blender, mix basil, pepper, pine nuts, and garlic. Slowly mix olive and MCT Oil and pour the batch until you get the desired consistency.
You can make any of the recipes, buy CocoEarth Organic Coconut MCT oil in Australia at the best price.