Coconut oil, as we all know very well, is a brilliantly healthy fat that is rich in MCT (medium-chain fatty acids). They are a solid substance that leaves a powerful effect on your metabolism. Fractionated coconut oil, although is made from coconut oil, contains two medium-chain fatty acids and has been promoted as coconut oil that stays in the liquid form even when kept in the fridge. Below we have discussed coconut oil in a detailed version explaining its use, benefits, and more.

Fractionated coconut oil is made using virgin or regular coconut oil. Both standard and even fractionated coconut oil entail MCT (medium-chain triglycerides) that offers fatty acids in which each oil differs. Since regular coconut oil contains LCFA (Long-Chain Fatty Acids) and has an element known as C-12, 12 carbon lauric acid and long-chain fatty acid are absolutely removed from fractionated coconut oil. This includes two MCFA (Medium-Chain Fatty Acids): C8 Caprylic Acid and C10- Decanoic Acid. The C8 and C10 acids go through various metabolic procedures than fatty acids, they are transferred directly to the liver to give the energy it needs. The MCTA found in fractionated coconut oil can also be found benefitting people struggling with diabetes, Alzheimer’s disease, and epilepsy.

best coconut oil for cooking

You may not know but many use the best coconut oil for cooking and also for a skincare routine, and more. Some of the popular uses are listed below:

  • In coffee, a lot of caffeine consumers prefer adding one to two tablespoons of fractionated coconut oil to enjoy the creamy consistency.
  • In Food, you may not know but using them for guacamoles, mayonnaise, roasted vegetables, salads, and meats, you will experience a delicious yet healthy flavor.  
  • For Hair, and yes! Blending a small amount of oil into your favorite conditioner will make your hair shinier and smoother.

Health Benefits:

  • Lower Insulin Resistance: A study found that consuming MCTs help reduce insulin resistance and improvise risk aspects in people with excessive weight and diabetes.
  • Better Brain Function: For some people who are dealing with Alzheimer’s disease, MCT has proven to be amazing and beneficial at improving brain function.
  • Epilepsy Treatment: Kids with epilepsy tend to benefit from a Ketogenic diet containing MCTs and adding the MCT allows them to consume more protein and carbs, making it easier for you to stick with your diet.

Nutrition Facts: 

Below listed are some of the nutrition information that you can find in coconut oil- 120g of Calories, 14g of fat, and no carbs making it an ideal healthy choice.

 You can buy organic coconut oil online at the best price at CocoEarth, Liquid Coconut Oil, and lead a healthy lifestyle.