If you’ve been feeling tired, experienced headaches, joint pains or other health complications, it could be due to gluten in your diet. 

 What is Gluten

Gluten is a protein compound found in wheat, oats, rye, spelled, and barley. Beer, pasta stocks, pizza, baked goods, and processed foods contain Gluten and may add complications to your lifestyle, causing loss of balance, seizures, arthritis, and many other conditions.

Celiac disease now affects 1 in every 133 People. This can cause multiple symptoms that can help to be healed over time while on a strict gluten-free diet. The long-term effects of consuming gluten while living with celiac disease include damage to the intestines, increased risk of colon cancer, malnutrition, anemia, low energy, headaches, joint pains, and other health complications.

Why You Should Go Gluten Free

Food allergies are part of the description for those bothered by consumption of the yeast, gluten, and autolyzed yeast extracts found in so many foods today. This includes foods that state “No MSG added” but reading the label will quickly display that autolyzed yeast extract was part of the process and occurs naturally. In short, don’t just read the front of a product, read the fine print. 

भोजन की फ़ोटो हो सकती है

Gluten-free ready to eat meals has multiple health benefits and helps lessen symptoms of neurological and auto-immune disorders. And, while there’s no cure for celiac disease, a digestive disorder due to severe gluten sensitivity, every small change in a diet can help.

Gluten-free diets can improve digestive health migraines and find pain relief through small changes and by eliminating gluten completely over time. Resources are available through healthy cooking books, articles and online publications

Let’s see some of the gluten free ready to eat meals recipe:

  • Oatmeal: Purchase a bag of certified, gluten-free rolled oats. It is one the perfect breakfast meal preparation where you can experiment with toppings and flavor.
  • Loaded Breakfast Casserole: Loaded breakfast casserole is loaded with breakfast sausage, eggs, hearty veggies, and  bacon. This can turn out as one of the best breakfast flavors all in one dish.
  • Sweet Potato Breakfast: Prepackaged gluten free meals are packed with roasted sweet potatoes, come together in a cinch. Cook it up with crispy kale, bacon, eggs, and a sprinkle of green onions.
  • Chicken Salad: With poached chicken, this creamy and crisp salad comes together in just 25 minutes! Wrap it with lettuce, layer in a sandwich, or eat on its own.
  • Gluten free dessert: . Gluten-free pie crust can be a little tricky, but you can buy a gluten-free crust. Or you can skip the crust altogether like my mother did and bake the filling in custard cups placed in a water bath. Apple crisp is a nice seasonal dessert. Use gluten-free flour and oats in the crumble topping. Serve with whipped cream or caramel sauce. Or serve a nice tray of sliced apples and pears with a good cheese.
  • Specialized diets of gluten and dairy-free (bread and milk): This diets have been proven to help lessen autistic behaviors including wheat allergies, impulsive behavior, lack of focus, and speech problems. Other types of milk can be purchased such as almonds. Look for products without Soy. 

The food industry is attempting to provide pre packed gluten-free meals but you’ll have to be on the lookout for these specialty products. Reading labels and visiting stores that specialize in such products are still tough to find but getting better. You may even recognize one or more in your local area to visit. Coco Earth is one of the best stores from where you can order gluten free ready- to- eat meals which are extremely delicious and tasty to eat.