What is Coconut Aminos and how to use it

|Categories: Healthy Living, Keto diet|Tags: , , , , |

What is Coconut Aminos? Coconut aminos is prepared from the sap of freshly harvested organic coconut nectar. It is handmade and naturally fermented in small batches. It is slightly sweet, dark and is a bit tangy with balsamic taste. It is a healthier and tastier alternative for traditional Soy Sauce with high amino acid content and a Low [...]

Difference between Ghee and Butter

|Categories: All About Ghee-Butter, Healthy Living|Tags: , |

Ghee and butter are used as oil substitute for cooking food. The look and taste for ghee and butter are similar and they are usually sold next to each other in many grocery stores. Ghee is very popular in Asian countries and is also known as clarified butter and is considered healthier than butter. Despite the [...]

Benefits of Coconut Nectar

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Coconut Nectar Organic Coconut Nectar is prepared from the sap of coconut flowers which is full of nutrition. Coconut Nectar is natural, unrefined, non-GMO and free of preservatives. It has a neutral flavour of sweetness that’s comparable to white sugar. Coconut nectar consists of mostly sucrose, with only 10% coming from fructose. Hence, it is a [...]

Ghee for beginners

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There is a huge increase in the number of people following healthy diets such as Keto diet which involves intaking high amounts of healthy fats and limiting carbohydrates. Along with the Coconut MCT Oil, you can include Grass-fed Butter to increase the effectiveness of your diet. What is Ghee Butter? Ghee Butter is clarified [...]

Coconut Oil for beginners

|Categories: Healthy Living|Tags: , , , |

Coconut Oil and Medium-chain fatty acids Coconut Oil is high in medium-chain fatty acids. The Medium-Chain Triglyceride (MCT) does not get stored in our body like other fats because they are easily broken down due to their shorter chain and converted into ketones which serve as an energy source. Why use Coconut Oil? [...]

Coconut Cider Vinegar Versus Apple Cider Vinegar

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What is Coconut Cider Vinegar? Coconut Cider Vinegar is similar to Apple Cider Vinegar in terms of health benefits. But Coconut Cider Vinegar contains more nutritional benefit than the Apple Cider Vinegar along with a low glycemic index and balsamic taste. It is due to the fact that Coconut Cider Vinegar is extracted from coconuts [...]

How to use Coconut Oil as your first aid kit

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Have you been using Coconut Oil in your First Aid Kit? If not please do so and enjoy the benefits of it in your treatment. Coconut Oil is not only a healthy option for cooking and a beauty product, but it is also possess healing properties making it the right product for the First [...]

Coconut MCT Oil for beginners

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What is MCT Oil? Medium-Chain Triglyceride (MCT) is one of the forms of saturated fatty acids. They are quickly digested because of their shorter length and do not get stored in the body unlike long-chain triglycerides (LCT). MCT Oil consists of Caprylic & Capric acids also known as C8 & C10 which are extracted using [...]

Understanding Keto diet and Ketones

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What is Keto or Ketogenic diet? A Keto diet focuses on producing maximum energy by turning your body into a fat-burning machine to burn fat inside the body. This process is known as Ketosis. In this process, the body burns fat instead of carbohydrates for producing energy. To achieve this, you should intake a moderate amount of [...]

Benefits of Oil Pulling using Liquid Coconut Oil

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What is Oil Pulling? Oil Pulling refers to the process of cleaning and detoxifying your teeth and maintaining your overall mouth health. It involves using oil in your mouth and swishing it for around 15-20 minutes daily. The oil removes the plaque in the teeth and gums without harming them. Health Benefits of [...]

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