What is Keto Diet ?

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , , , |

What does Keto Diet actually mean? The keto diet is a type of diet which involves eating plan that consists of 80 percent fat and only a little or no carbohydrates. In short, a keto diet is a very low-carb diet yet high in fat. Staples of the keto diet come from fish, meat, eggs, dairy, [...]

Keto Diet – The Vegan version

|Categories: Keto diet|Tags: , , , |

Many of you would be aware of what a ‘Keto’ diet is as it is gaining popularity day-by-day. For those who are not, here's a brief description of it. A Keto diet focuses on getting maximum energy through fats and through a moderate amount of protein while limiting carbs intake as much as possible. As a vegan, [...]

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