Understanding BHB (Beta-hydroxybutyrate)

|Categories: Keto diet, MCT Oil|Tags: , , , |

BHB Beta-hydroxybutyrate is the most prevalent ketone body of those three ketone bodies created by the liver. In research, it has been seen that BHB is itself accounting 78% of the total ketones in the blood. BHB with no doubt is the vital ketone of all in case of keto-diet, sugar level control etc. Moreover, the [...]

Great Benefits of Coconut MCT Oil On the Keto Diet

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , |

Why Coconut MCT Oil is good for Keto diet MCT oil works as powerful supplement when you're following a low-carb, high-fat diet. Stay ketosis by using high-quality MCTs like Organic Coconut MCT Oil and don't be afraid to experiment with your carbohydrate levels. Here are several reasons why MCT oil benefits for keto : Helps intermittent [...]

What is Keto Diet ?

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , , , |

What does Keto Diet actually mean? The keto diet is a type of diet which involves eating plan that consists of 80 percent fat and only a little or no carbohydrates. In short, a keto diet is a very low-carb diet yet high in fat. Staples of the keto diet come from fish, meat, eggs, dairy, [...]

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