Being Vegan

|Categories: Healthy Living|Tags: , , , |

Going vegan means refraining from meat, dairy, eggs, and all animal-derived products. This diet is gaining popularity day-by-day and millennials are making the shift towards the plant-based movement. Animal welfare, personal and environmental health are the main factors towards the switch to veganism. More than 60 million Instagram posts are linked to vegan, it can be [...]

Protein Sources for Vegans

|Categories: Healthy Living|Tags: , , |

Protein is thought to be a concern for vegans even though it is easy for vegans to get enough of it. Protein is required by the body for several functions such as fighting infections, repairing & building muscles, carrying oxygen and many more. Plant foods do contain the complete amino acid profile and they can provide [...]

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