The Keto diet limits carbs, but smoothies contain high-carb ingredients like fruits, yogurt, and milk. This can be an issue for those who rely on smoothies or shakes for a quick and healthy breakfast or snack. Fortunately, there are still homemade shakes with low-carb and nutritious ingredients. To make the best homemade shake recipes for meal replacements and weight loss buy keto shake powder.

Shakes can be a healthy and yet quick way to make a meal. They can be made at home or on the run. An easy way to make a shake on the run is using a cup of yogurt to simply mix some soy or best keto collagen mct powder into the milk container for a quick and healthy meal on the run or at work.

Below are some additional ideas and ingredients to make your Keto-friendly shakes in Home that are nutritious and taste delicious with low carbs.

Triple berry avocado breakfast shakes:

Berries, blueberries, and strawberries are lower in carbs, rich in fiber, and promote digestive health with low carbs and therefore it is suitable in small portions for the keto diet.

Berry Avocado Breakfast Smoothie | The Beachbody Blog

This triple berry keto shake has only 9 grams of carbs and is filled with enough for a good breakfast or a snack. 

  • 1 cup (240 ml) of water
  • 1/2 cup frozen berries (strawberries, blueberries, and raspberries)
  • half of an avocado (100 grams)
  • 2 cups (40 grams) of spinach
  • 2 tablespoons (20 grams) of hemp seeds

NUTRITION

  • Calories: 330
  • Fat: 26 grams
  • Carbs: 21 grams
  • Fiber: 12 grams
  • Protein: 12 grams

Chocolate peanut butter shake:

Peanut butter also contributes plant-based herbs and fat, which can help keep you full.

Peanut Butter Chocolate Milkshake Recipe | She Wears Many Hats

  • 1 cup unsweetened almond milk and cocoa powder
  • 2 spoons (32 grams) of creamy peanut butter
  • 1/4 cup (60 ml) of heavy cream
  • 1 cup (226 grams) of ice

NUTRITION 

  • Calories: 345
  • Fat: 31 grams
  • Carbs: 13 grams
  • Fiber: 4 grams
  • Protein: 11 grams

Zucchini Chia shake

Zucchini is a summer squash loaded with high- fiber and vitamin C. It is a water-soluble nutrient with antioxidants and can help you fight underlying cell damage that contributes to heart disease. This leafy shake has 9 grams of carbs and combines zucchini with chia seeds, and the best collagen mct powder which are high in healthy omega-3 fatty acids.

Strawberry & Zucchini Smoothie (Dairy-Free) - Clean Eating Kitchen

  • 1 cup (240 ml) of water
  • 1/2 cup (110 grams) of frozen strawberries
  • 1 cup (124 grams) of  zucchini
  • 3 tablespoons (41 grams) of chia seeds.

NUTRITION 

  • Calories: 219
  • Fat: 12 grams
  • Carbs: 24 grams
  • Fiber: 15 grams
  • Protein: 7 grams

Coconut blackberry mint shake

With fresh high-fat coconut, mint, and blackberries this shake has 12 grams of carbs and is a tasty way to meet your increased fat needs on the keto diet.

  • 1/2 cup (120 ml) of  coconut milk
  • 1/2 cup (70 grams) of frozen blackberries
  • 2 tablespoons (20 grams) of shredded coconut
  • 5–10 mint leaves

NUTRITION 

  •  Calories: 321
  • Fat: 29 grams
  • Carbs: 17 grams
  • Fiber: 5 grams
  • Protein: 4 grams

Lemon cucumber green shake:

Buy Keto shake powder made with citrus juice and fruits or veggies that have a high-water content can be a refreshing snack or post-workout drink. Cucumbers are low carbs and contain more than 95% water and have only 9 grams of carbs. 

Combining little lemonade and high-fat milled flax seeds with cucumber makes for a delicious keto shake :

  • 1/2 cup (120 ml) of water
  • 1/2 cup (113 grams) of ice
  • 1 cup (130 grams) of sliced cucumber
  • 1 cup (20 grams) of spinach 
  • 1 tablespoon (30 ml) of lemon juice
  • 2 tablespoons (14 grams) of milled flax seeds.

NUTRITION 

  • Calories: 100
  • Fat: 6 grams
  • Carbs: 10 grams
  • Fiber: 5 grams
  • Protein: 4 grams

Key lime pie smoothie

  1. 1 cup (240 ml) of water
  2. 1/2 cup (120 ml) of unsweetened almond milk
  3. 1/4 cup (28 grams) of raw cashews
  4. 1 cup (20 grams) of spinach
  5. 2 tablespoons (20 grams) of shredded coconut
  6. 2 tablespoons (30 ml) of lime juice

Key Lime Pie Smoothie - Thyme for Cocktails

You can use the above shake recipe following the keto diet and visit Coco Earth online to buy the best Keto collagen mct powder for perfect homemade keto shake.