It is hard to ignore the benefits of using MCT oil, however, picking the right one for your body is a bit tricky.
With MCT oil, your body will spend less time and energy converting MCT molecules into ketones. Instead of spending time processing in the liver, the C8 molecules are quickly transformed and ready to use. Once ingested, it doesn’t take long for your body to feel the effects.
Thus, C8 MCT oil rapidly provides mental and physical energy, powering your day by supporting cognitive function and keeping you satisfied and free from food cravings
MCTs have been shown to offer the following benefits:
1. Improve your exercise performance
One study confirmed that when cyclists consumed MCTs during their two-hour endurance ride, they improved their overall performance times.
2. Better gut and cognitive health
A pure C8 MCT oil comes packed with potent antimicrobial properties that can help you keep harmful bacteria in check while still maintaining a healthy gut balance. If you improve your gut health, you have a better chance to experience greater mental alertness and memory.
3. Prevent and treat diabetes
MCTs have also been studied for their insulin-regulating properties, which can help prevent and treat type 2 diabetes.
4. Satiation after meals for much longer
Healthy fats like MCTs curb cravings and help you reach that full feeling much sooner, two things that can aid in weight loss.
There is one more question you’re probably asking, doesn’t virgin coconut oil contain MCTs?
The answer is yes, but in a less amount, But 100% C8 MCT oil is much better.