CARB CONTENT PER 100 GRAM

The Ketogenic diet is trending these days and its bound to gain popularity over time. In Keto, you would want to get your maximum energy through fats, moderate energy through protein and very little through carbohydrates. Keto diet should be rich in healthy fats and have little to no carbs. This article provides a list of foods and their nutritional content per 100g so that it helps in making food choices

Serving Size – 100g

FOOD	CARBS	FATS	PROTEIN	CALORIES
Ghee Butter	0g	81g	1g	3118 kJ
CocoEarth Organic MCT Oil	0g	93g	0g	3733 kJ
Beef Rib Steak	0g	29g	23g	1485 kJ
Grilled Chicken Breast	0g	1.8g	26g	527 kJ
Prawns	1.2g	0.9g	25g	485 kJ
Eggs	1.3g	11g	12.8g	649 kJ
Baked Bacon	1.7g	43.4g	35.8g	2327 kJ
Firm Tofu	2.3g	3.9g	7.6g	293 kJ
Almonds	22g	49g	22g	2450 kJ
Mushrooms	3.3g	0.8g	2.6g	55 kJ
Zucchini	3.3g	0.4g	1.2g	63 kJ
Spinach	3.7g	0.8g	3.7g	101 kJ
Plain Greek Yoghurt	3.8g	0.4g	10g	250 kJ
Feta	3.9g	21.5g	3.9g	1121 kJ
Cauliflower	4.2g	0.5g	1.8g	95 kJ
Broccoli (cooked)	6.7g	0.9g	4g	130 kJ
Eggplant	6g	0.3g	1g	105 kJ
Lemon juice	7g	0.3g	0.4g	100 kJ
Avocado	8.8g	15g	2g	670 kJ
Strawberry	8g	0.3g	0.7g	135 kJ

It is important to get enough fats and protein so as to be fit to do any kind of physical exertion. Making the right choices to eat is essential to stay in ketosis. The above list would help you in planning your meals. There are lots of other food options available as well and different recipes can be tried every meal. We can indeed make Keto delicious 😉