MCTs for Energy and Performance

|Categories: Healthy Living, Keto diet, Liquid Coconut Oil, MCT, MCT Oil|Tags: , |

Medium Chain Triglycerides (MCTs) are an exceptional type of dietary fat that has various health benefits. Their decreased chain length as compared to Long Chain Triglycerides (LCTs) does not only means fewer calories but also, fastened metabolic processes. This implies that our bodies rather than storing the fat, is processing it swiftly and producing the quick [...]

Foods to eat and avoid in Keto diet

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Food to eat during keto diet 1. Low carb vegetables:- In keto diet, one can have low carb vegetables like kale, spinach, mushrooms, celery, cauliflower and zucchini. 2. Healthy fats and oil:- One can have healthy fats and plant based fats on a healthy keto diet like butter and ghee, MCT oil and MCT powder, Coconut oil, Olive [...]

Liquid coconut oil for women’s health

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Coco Earth Liquid Coconut Oil is an extract of Coconut Oil with no chemicals or any sort fo nasties added. It is 100% pure Coconut Oil which is super-rich with MCTs and hence always stays liquid.  It is good for Healthy cooking, as it comes with 4 times more Medium Chain Triglycerides than Virgin Coconut Oil. [...]

Keto Diet: Myths Vs. Facts

|Categories: Keto diet|Tags: , |

A ketogenic diet is high fat and low carbohydrate diet ( aka lchf diet). The main aim of the ketogenic diet is to use body fat as fuel rather than using carbohydrates. When your body enters into the state of ketosis, it means that your body has moved from being a sugar burning mode to fat [...]

What is Coconut Aminos and how to use it

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What is Coconut Aminos? Coconut aminos is prepared from the sap of freshly harvested organic coconut nectar. It is handmade and naturally fermented in small batches. It is slightly sweet, dark and is a bit tangy with balsamic taste. It is a healthier and tastier alternative for traditional Soy Sauce with high amino acid content and a Low [...]

How to use Coconut MCT Oil

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  Pour it as salad dressing It is good to replace the oil (or part of the oil) in your homemade salad dressings and homemade aioli/mayo with MCT oil. People love using MCT coconut oil in Salad dressing! It is delish! Simple to use on any salad!   Use it on baked goods, sautés, stir-fries and grilled foods [...]

Coconut MCT Oil for beginners

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What is MCT Oil? Medium-Chain Triglyceride (MCT) is one of the forms of saturated fatty acids. They are quickly digested because of their shorter length and do not get stored in the body unlike long-chain triglycerides (LCT). MCT Oil consists of Caprylic & Capric acids also known as C8 & C10 which are extracted using [...]

Understanding Keto diet and Ketones

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What is Keto or Ketogenic diet? A Keto diet focuses on producing maximum energy by turning your body into a fat-burning machine to burn fat inside the body. This process is known as Ketosis. In this process, the body burns fat instead of carbohydrates for producing energy. To achieve this, you should intake a moderate amount of [...]

What are the health benefits of MCT Oil ?

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Health Benefits of MCT Oil Support Weight Loss in Great Ways The reason MCT oil for weight loss can be effective is because MCTs essentially signal to the brain that the body is receiving adequate energy, therefore the desire to eat is usually reduced.   Significantly, consuming MCT oil regularly has been proven to significantly reduce [...]

Great Benefits of Coconut MCT Oil On the Keto Diet

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , |

Why Coconut MCT Oil is good for Keto diet MCT oil works as powerful supplement when you're following a low-carb, high-fat diet. Stay ketosis by using high-quality MCTs like Organic Coconut MCT Oil and don't be afraid to experiment with your carbohydrate levels. Here are several reasons why MCT oil benefits for keto : Helps intermittent [...]