Liquid coconut oil for women’s health

|Categories: Healthy Living, Keto diet|Tags: , , , |

Coco Earth Liquid Coconut Oil is an extract of Coconut Oil with no chemicals or any sort fo nasties added. It is 100% pure Coconut Oil which is super-rich with MCTs and hence always stays liquid.  It is good for Healthy cooking, as it comes with 4 times more Medium Chain Triglycerides than Virgin Coconut Oil. [...]

Keto Diet: Myths Vs. Facts

|Categories: Keto diet|Tags: , |

A ketogenic diet is high fat and low carbohydrate diet ( aka lchf diet). The main aim of the ketogenic diet is to use body fat as fuel rather than using carbohydrates. When your body enters into the state of ketosis, it means that your body has moved from being a sugar burning mode to fat [...]

What is Coconut Aminos and how to use it

|Categories: Healthy Living, Keto diet|Tags: , , , , |

What is Coconut Aminos? Coconut aminos is prepared from the sap of freshly harvested organic coconut nectar. It is handmade and naturally fermented in small batches. It is slightly sweet, dark and is a bit tangy with balsamic taste. It is a healthier and tastier alternative for traditional Soy Sauce with high amino acid content and a Low [...]

How to use Coconut MCT Oil

|Categories: Healthy Living, Keto diet|Tags: , , , , , |

  Pour it as salad dressing It is good to replace the oil (or part of the oil) in your homemade salad dressings and homemade aioli/mayo with MCT oil. People love using MCT coconut oil in Salad dressing! It is delish! Simple to use on any salad!   Use it on baked goods, sautés, stir-fries and grilled foods [...]

Coconut MCT Oil for beginners

|Categories: Healthy Living, Keto diet|Tags: , , , , |

What is MCT Oil? Medium-Chain Triglyceride (MCT) is one of the forms of saturated fatty acids. They are quickly digested because of their shorter length and do not get stored in the body unlike long-chain triglycerides (LCT). MCT Oil consists of Caprylic & Capric acids also known as C8 & C10 which are extracted using [...]

Understanding Keto diet and Ketones

|Categories: Healthy Living, Keto diet|Tags: , , , , |

What is Keto or Ketogenic diet? A Keto diet focuses on producing maximum energy by turning your body into a fat-burning machine to burn fat inside the body. This process is known as Ketosis. In this process, the body burns fat instead of carbohydrates for producing energy. To achieve this, you should intake a moderate amount of [...]

What are the health benefits of MCT Oil ?

|Categories: Healthy Living, Keto diet|Tags: , , , , , , , |

Health Benefits of MCT Oil Support Weight Loss in Great Ways The reason MCT oil for weight loss can be effective is because MCTs essentially signal to the brain that the body is receiving adequate energy, therefore the desire to eat is usually reduced.   Significantly, consuming MCT oil regularly has been proven to significantly reduce [...]

Great Benefits of Coconut MCT Oil On the Keto Diet

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , |

Why Coconut MCT Oil is good for Keto diet MCT oil works as powerful supplement when you're following a low-carb, high-fat diet. Stay ketosis by using high-quality MCTs like Organic Coconut MCT Oil and don't be afraid to experiment with your carbohydrate levels. Here are several reasons why MCT oil benefits for keto : Helps intermittent [...]

What is Keto Diet ?

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , , , |

What does Keto Diet actually mean? The keto diet is a type of diet which involves eating plan that consists of 80 percent fat and only little or no carbohydrates. In short, keto diet is a very low-carb diet  yet high in fat. Staples of the keto diet come from fish, meat, eggs, dairy, oils, and [...]

CARB CONTENT PER 100 GRAM

|Categories: Keto diet|Tags: , , , |

The Ketogenic diet is trending these days and its bound to gain popularity over time. In Keto, you would want to get your maximum energy through fats, moderate energy through protein and very little through carbohydrates. Keto diet should be rich in healthy fats and have little to no carbs. This article provides a list of [...]