Coconut Oil for beginners

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Coconut Oil and Medium-chain fatty acids Coconut Oil is high in medium-chain fatty acids. The Medium-Chain Triglyceride (MCT) does not get stored in our body like other fats because they are easily broken down due to their shorter chain and converted into ketones which serve as an energy source. Why use Coconut Oil? [...]

How Coconut Cider Vinegar maintains PH balance of your body

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PH balance refers to balancing levels of acids and bases in your body such that your body can function optimally. The pH level measures the acidity or alkalinity of your body. The lungs and kidneys are involved in this process. Hence, if lungs or kidneys malfunction, your blood's pH level can be imbalanced. It is by [...]

Coconut Cider Vinegar Versus Apple Cider Vinegar

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What is Coconut Cider Vinegar? Coconut Cider Vinegar is similar to Apple Cider Vinegar in terms of health benefits. But Coconut Cider Vinegar contains more nutritional benefit than the Apple Cider Vinegar along with a low glycemic index and balsamic taste. It is due to the fact that Coconut Cider Vinegar is extracted from coconuts [...]

How to use Coconut Oil as your first aid kit

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Have you been using Coconut Oil in your First Aid Kit? If not please do so and enjoy the benefits of it in your treatment. Coconut Oil is not only a healthy option for cooking and a beauty product, but it is also possess healing properties making it the right product for the First [...]

Coconut Oil for fleas in pets

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If you have a pet, you will definitely feel the pain of having fleas in your pet. It not only creates trouble for pets but it is also harmful to human health. There are many flea killers in the market. Most of them contain chemicals that might hamper the health of your pets when used for [...]

How to use Coconut Oil for your pet

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Coconut Oil has numerous health benefits not only for humans but also for pets. Benefits of using Coconut Oil for your pet Adding a teaspoon of Coconut Oil to your pet's diet daily helps improve their digestion, eliminate bad breath problem and improve joint flexibility. It also helps them in weight management. [...]

How to use Coconut MCT Oil

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  Pour it as salad dressing It is good to replace the oil (or part of the oil) in your homemade salad dressings and homemade aioli/mayo with MCT oil. People love using MCT coconut oil in Salad dressing! It is delish! Simple to use on any salad!   Use it on baked goods, sautés, stir-fries and grilled foods [...]

Coconut MCT Oil for beginners

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What is MCT Oil? Medium-Chain Triglyceride (MCT) is one of the forms of saturated fatty acids. They are quickly digested because of their shorter length and do not get stored in the body unlike long-chain triglycerides (LCT). MCT Oil consists of Caprylic & Capric acids also known as C8 & C10 which are extracted using [...]

Understanding Keto diet and Ketones

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What is Keto or Ketogenic diet? A Keto diet focuses on producing maximum energy by turning your body into a fat-burning machine to burn fat inside the body. This process is known as Ketosis. In this process, the body burns fat instead of carbohydrates for producing energy. To achieve this, you should intake a moderate amount of [...]

What are the health benefits of MCT Oil ?

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Health Benefits of MCT Oil Support Weight Loss in Great Ways The reason MCT oil for weight loss can be effective is because MCTs essentially signal to the brain that the body is receiving adequate energy, therefore the desire to eat is usually reduced.   Significantly, consuming MCT oil regularly has been proven to significantly reduce [...]