Those who have been diagnosed with celiac illness or non-celiac gluten sensitivity, are required to follow a gluten-free diet. Although a doctor prescribes a healthy and gluten-free diet for kids and people with such allergies, this post will give you a few ideas for a gluten-free meal.

Gluten, as we know, is a protein found in barley, wheat, and the derivatives of the grain including brewer’s yeast. Following a gluten-free diet means, you must exclude all products and food that contains such ingredients. To enjoy a healthy diet, people with a gluten allergy can eat vegetables, fruits, fish, meats, beans, and most dairy items. Anything that is naturally gluten-free is safe for the respective group. You can buy organic coconut oil online at the best price as it is ideal for a gluten-free and healthy diet.

Those who are looking for gluten-free lunch ideas for their kids that are delicious and easy to pack, we have got you covered. Below listed are some of the scrumptious, healthy, and easy gluten-free meals. Avoiding gluten means checking each label of food product before you buy or use it, but once you get used to living with the allergy or someone who have allergies, it becomes quite easier.

BLT Salad Lunch: This particular classic salad is a delicious low-carb salad. With cheese and avocado, you can enjoy a healthy protein-entailed meal. Create a bed of lettuce, top them with tomatoes and ¼ cup of shredded cheese. Mix mayonnaise, parsley, garlic powder, and mil in a jar and shake until combined. Divide the ranch between two containers and pack with salads.

Make Egg Cups: A delicious and high-protein meal is easier to make. Add chopped pizza toppings, to a large bowl to whisk eggs and milk. Mix all ingredients and pour the mixture into greased muffin pan cups and bake for 15-20 minutes in a preheated oven.

Grain-free Wraps: Not only kids but adults love a good wrap. Take a large bowl to whisk milk and eggs until combined. Add salt, coconut flour and stir until combined. Pour it over the batter and whisk until there are no clumps. Take a non-stick pan and pour ¼ cup or 60ml of batter into the skillet and distribute the batter. Flip the wrap over and cook the other side, and enjoy a delicious wrap for lunch.

Gluten-Free Fish Sticks: Add flour to a plate, pour coconut milk into a shallow dish and set aside. Take a clean separate dish to combine bread crumbs, flax meal, paprika, parmesan, and salt. Use a paper towel to pat dry the fillet of cod before slicing them into strips. Dip each fish into the flour and finally the crumb mixture. Place the fish sticks onto a baking sheet and bake for 20 minutes in a preheated oven until golden brown. 

We at Coco Earth brings a range of delicious and healthy pre-packaged gluten-free meals. We are certified and provide nutritious and easy-to-use alternatives for traditional flour that you can add to your Keto, Vegan, and Paleo recipes.