Health Benefits of MCT Oil
The reason MCT oil for weight loss can be effective is because MCTs essentially signal to the brain that the body is receiving adequate energy, therefore the desire to eat is usually reduced.
Significantly, consuming MCT oil regularly has been proven to significantly reduce body weight and waist circumference. Researchers even report that it could help prevent obesity. MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs), which are found in foods such as olive oil, nuts and avocados.There are many reasons why MCT oil may deliver great benefits when you’re trying to lose weight. MCT oil has been proven to increase the release of two hormones that promote the feeling of fullness in the body. These two hormones are known as peptide YY and leptin. These are proven to be better than coconut oil in keeping you full. One study found that people taking two tablespoons of MCT oil as for their breakfast ended up eating less food for lunch compared to those taking coconut oil.The same study also discovered a lower rise in triglycerides and glucose with MCT oil, which may also influence the feeling of fullness. Human body processes MCTs differently, which may help in burning calories. Human body use MCT oil as an instant source of energy, making it unnecessary to store fat for this purpose.
- Help to manage Epilepsi, Alzheimer’s Disease and Autism
While the ketogenic diet has gained popularity amongst people trying to lose weight, it was actually first introduced as a way of managing epilepsy. Another studies have shown that MCT oil and a ketogenic diet substantially improved autism behaviors for 6 of the 15 children involved.
- Help to reduce the risk factors for heart disease such as weight, cholesterol and inflammation
By following a ketogenic diet, which is very low in carbs yet high in fat, then taking MCT oil can help human body to stay in the fat-burning state known as ketosis. Adding MCT oil to your diet is proven to help lower the risk of heart disease. MCT oil increases the production of heart-protective HDL or good cholesterol
- Help to control blood sugar levels and support diabetes
MCT oil may also have positive impact for those with diabetes. Most people with type 2 diabetes are overweight or obese, which makes diabetes harder to manage. However, MCTs are proven to reduce fat storage and increase fat burning. Research study of 40 people with diabetes found that those who consumed MCT oil daily had significant reductions in body weight, waist circumference and insulin resistance, compared to those taking corn oil containing LCTs. Another study found that when 10 people with diabetes were injected with insulin, they needed 30% less sugar to maintain normal blood sugar levels when they consumed MCTs, compared to LCTs.
- Instant source of energy that can also be used to fuel your brain
MCT oil has been known as a super fuel since human body absorbs MCTs more rapidly than long-chain triglycerides (LCTs), which contain more carbons in their fatty acid chains. Due to their Due to their shorter chain length, MCTs travel straight from the gut to the liver and do not require bile to break down like longer-chain fats do. In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy. When you’re on a ketogenic diet, MCTs can also be converted into ketones in the liver. These ketones can pass through your blood-brain barrier, making them a convenient source of energy for your brain cells.