Next up: If Ghee Butter is clarified form of unsalted butter then, What makes it good for us?

Ghee Butter is a rich source of various essential nutrients & acids that are very good for the body. Some of these nutrients can be found in other food supplements but with impurities or unnecessary acids that might cause harm to the body. Ghee on other side is 100% pure milk fat that is filtered for impurities & undesired acids.

1. Ghee is rich in MCTs(Medium Chain Triglycerides)

But What is MCTs & How are MCTs good for us?

MCTs(Medium Chain Triglycerides) or Medium Chain Fat in simplest words are the healthiest fats that bypass the digestion process and easily gets absorbed in the body.

MCTs are incredibly healthy for the body as they are easy to digest & provide quick energy. MCTs helps the body in various different activities including:

  • MCTs are great for weight loss
  • MCTs improves physical performance
  • Medium Chain Fat keeps blood sugar balance
  • And many more

Firstly, Ghee is a rich source of MCTs(Medium Chain Triglycerides) or Medium Chain Fats that easily absorbed in the body. MCTs are incredibly healthy for the body as they are easy to digest & provide quick energy. MCTs in simplest words are the healthiest fats found in any kind of oil. Unlike traditional butter, ghee butter is filtered through evaporation to contain maximum amount os MCTs in it.

But what makes ghee butter special as compare to traditional ghee or coconut oil is that it is rich in MCTs and also have a very high(250ºC) smoke point which means high temperature cooking such as Deep Frying and grilling is possible with ghee as compare to other healthy oils with MCTs.

2. Ghee Butter contains Fat Soluble Vitamins- A, D, E & K

How are these Vitamins Good for the Body?

3. Ghee Butter is very good source of Omega 3-6-9

What is good about Omega 3-6-9?

Human Body cannot produce Omega 3-6: It has to be consumed from diet

4. Ghee Butter has CLA- Conjugated Linoleic Acid

How is CLA good for the body?

CLA is healthy fat acids popularly marketed as a weight loss aid