What is Keto or Ketogenic diet?
A Keto diet focuses on producing maximum energy by turning your body into a fat-burning machine to burn fat inside the body. This process is known as Ketosis. In this process, the body burns fat instead of carbohydrates for producing energy. To achieve this, you should intake a moderate amount of protein while limiting carbohydrates intake as much as possible. Because when you eat a high carb diet, the carbs are converted into sugar that produces energy. This halts burning fats inside your body. As a result, they get stored inside the body. Therefore, removing carbs intake is the only possible way to burn fats stored in the body.