It is believed that meal replacement shakes are far from Keto-friendly. They usually depend on high-sugar fruits and carb-rich dairy products that add a good amount of carbs to your slow weight loss journey on Keto. You wouldn’t want that, right? Do not let the high-carb meal fool you into believing that you cannot enjoy a meal replacement shake. Well, you sure can cut some carbs and can have a delicious shake tasty and healthy enough to keep you going through the day.

Keeping in ketosis is another reason meal planning is important to maintaining a low-carb and high-fat diet. Cutting down on carbs can minimize the list of foods you will be able to consume making it easier for you to become nutrient scarce or deficient. Apart from being deprived of nutrients, your body may not get used to being in ketosis. Well, this is why many prefer keto meal replacement shake as they are delicious and healthy and doesn’t make you feel weak or irritable. Many prefer enjoying BHB ketones powder for their keto diet.

Below listed are some of the recipes that you can follow:

KETO BUFFALO CHICKEN CHOPPED SALAD: Blue cheese? Bacon? Buffalo sauce? Well, they altogether can make a super salad containing nutrients and also they take only 20 minutes to prepare. With 17.2 grams of carbs and 46.4 grams of fat, the salad is enough for one to consume fibre, protein, and potassium. Some people that follow a Keto diet count carbs as it suggests how much food will spike their blood sugar. Take a food’s net carb amount with a grain of salt.

Buffalo Chicken Chopped Salad | Bobbi's Kozy Kitchen

KETO MEAL-PREP BOMBS: Breakfast can be hard to prepare for on the Keto Diet However, these are ideal for breakfast since they are easy to make and can be frozen to be used later. This quick breakfast bite contains 4.7grams of carbs with a satisfying delicious taste.

Keto Meal Prep Breakfast Bombs - Hey Keto Mama

CAULIFLOWER HUMMUS WITH CRACKERS: For those who are a restrictive diet, filling yourself with carb or snacks is a must. Considering chickpeas and other legumes are rich in carbs but hummus is a big no. this cauliflower dish is delicious and meets one Keto criteria containing 18.33 grams in total. Cauliflower gives an amazing kick and when paired with a cracker, you can enjoy the tasty snack. 

Delicious Cauliflower Hummus with Harissa Crackers | Ruled Me

SWEET CHILI KETO PORK CHOP: Along with being easier and quicker to cook, pork chops are an ideal substitute for weeknight dinner making the dish a perfect lunch. The recipe is delicious and adding sweet chilli sauce having 3g net carbs. Rounding the dish with cauliflower rice or even zucchini noodles, you can enjoy a delicious and healthy lunch.

Sweet Chilli Pork Chops |

You can get Keto meal replacement shake powder at COCO Earth. You can buy COCO EARTH Keto Shake Chocolate (BHB Ketones + COLLAGEN + MCT) at the best price and have it delivered to your doorstep. Enjoy a delicious yet healthy diet.