What is Coco Earth MCT oil & how is it different than traditional Coconut Oil?
As mentioned above, Medium-Chain Triglyceride (MCT) is one of the forms of saturated fatty acids. They are quickly digested because of their shorter length and do not get stored in the body unlike long-chain triglycerides (LCT). MCT Oil consists of Caprylic & Capric acids also known as C8 & C10 which are extracted using organic coconut oil.
The traditional Coconut Oil usually has 30-40% MCTs in it. 5 liter of traditional virgin coconut oil is used to create 1 liter of Coco Earth MCT Oil. Coco Earth MCT oils are the extract of Coconut Oil that contains only and only MCTs. Therefore, Coco Earth MCT oil is 100% MCTs from Coconuts. C8 & C10 proportion in Coco Earth MCT Oil stands at 60%:40%.
Additionally, these are extremely low on carbs ( almost zero carb), making it a great supplement for Keto Diet or any other low-carb ( LCHF) diet. It also helps you to get into or stay in Ketosis. There are numerous health benefits associated with the way our body breaks down these fats. Understand MCT oil and how to use it with this article.