Flour is used in a variety of foods- from bread to making pasta and from cookies to snacks. The most common type of flour is made using wheat, but for those who are allergic to wheat or can’t consume it because of dietary choices, almond flour is the best and healthy alternative. Since almond flour is gluten-free, it is a popular choice among people with celiac disease. Almond flour is made from ground almonds which replace wheat flour and can be used in about any recipe. You can buy almond flour online at the best price instead of buying it from supermarkets or health food stores.
WHAT ARE THE HEALTH BENEFITS OF ALMOND FLOUR?
Almond flour is rich in vitamins, antioxidants, and minerals providing all the wonderful benefits. For instance, manganese help clot blood making it easier for the body to heal injuries and break down carbohydrates. Before we discuss all the reasons why almond flour is better than other types of flour, let’s understand what Almond flour is.
Almond flour is made from ground almonds, the procedure includes blanching almonds in boiling water, grinding and sifting them until made into fine flour. They are not the same as almond meals although their name is often used interchangeably. Almond meals are made through a process of grinding with their skins on resulting in a rougher flour while flour is made without the skin.
THREE REASONS WHY ALMOND FLOUR IS BETTER
Healthy for Blood Sugar: Food made using refined wheat that is rich in carbs but low in fibre and fat. This causes a high spike in blood sugar levels which is followed by rapid drops that can leave you feeling hungry, tired, and craving between meals high in sugar food. Almond flour is low in carbs and is high in healthy fats. As mentioned above, almond flour entails a high amount of magnesium- the properties provide a low glycemic index. This means it slowly releases sugar into the blood to offer a sustained source of energy.
Almond Flour is Gluten-Free: Wheat flours are rich in protein, also called, gluten which helps the dough to stay stretchy during baking and becomes fluffy. People who have a celiac illness or are allergic to wheat and cannot consume food with gluten. The body produces an element that helps remove gluten from the body. This autoimmune response results in damage to the gut lining and causes symptoms such as diarrhea, skin rash, bloating, and tiredness.
Reduce LDL Cholesterol & Blood Pressure: Heart disease, as we know is the leading cause of death across the globe. It is known for high blood pressure and the “bad” LDL cholesterol levels that cause heart illness. Understand that what you eat affects your LDL cholesterol and blood pressure and therefore, almond flour can be beneficial for both.
We at Coco Earth brings you a range of organic almond flour in Australia along with our tasty yet healthy coconut products. You can consume tree-to-shelf organic products that are nutritious, natural and fresh. Being organically harvested, our products are carefully made and are free from chemicals, gluten, cholesterol, and preservatives.