|Categories: MCT Oil|Tags: |

Medium-Chain Triglycerides have played an essential role in the industry of food and beverage for many years but their usage has sure hit the sky in the last few years. More and more consumers are [...]

Ways To Prepare Keto Friendly Shakes in Home

|Categories: Keto diet|

The Keto diet limits carbs, but smoothies contain high-carb ingredients like fruits, yogurt, and milk. This can be an issue for those who rely on smoothies or shakes for a quick and healthy breakfast or [...]

Keto Meals that are Ahead of Your Time and Can be Easily Prepared

|Categories: Keto diet|

Planning to go on a diet is so much different than trying to follow it. Trying to follow a strict diet is extremely hard, and when it comes to following a Keto diet, it becomes [...]

Summarizing Gluten Free Meals To Cook At Home

|Categories: Gluten Free Meal|

If you've been feeling tired, experienced headaches, joint pains or other health complications, it could be due to gluten in your diet.   What is Gluten Gluten is a protein compound found in wheat, oats, rye, [...]

Is Fractioned Coconut Oil Better Than Regular Coconut Oil for Cooking

|Categories: Fractionated Coconut Oil|

Fractioned coconut oil is usually used for skincare and hair care. However, it is also marketed as a liquid coconut oil that can be used in cooking. Well, let’s discuss all the aspects of pure [...]

Bake Cookies Using Organic Coconut Flour for Kids Today!

|Categories: Coconut Flour|

Coconut flour, as we all know, is made from dried and grounded coconut flesh, it originally was initiated in the Philippines, where the first-ever product was produced- coconut milk. Coconut meat is scraped out, rinsed [...]

Use MCT Oil in Your Diet Plan

|Categories: MCT Oil|

MCT Oil, as many may already know, is an amazingly healthy addition to your morning coffee. However, in this post, we will share some of the powerful ways that you can add to your diet. [...]

On A Diet? Make your own keto shake

|Categories: Keto diet|

When on the diet phase, our motto is to prefer as many low-carbs as possible, right? It has gained popularity over the past few years and more KETO products are becoming available online. you need [...]

How Organic Ghee is Better for Your Health?

|Categories: All About Ghee-Butter|

We all might have heard many times that organic products are better than regular ones. Considering that, it is important for you to consume organic ghee. Why? We will understand all the health benefits of organic [...]

Why We Should Try a Gluten Free Meal?

|Categories: Gluten Free Meal|Tags: , , |

A gluten-free diet (GFD) is a dietary approach that expressly prohibits the use of gluten, which is a protein combination present in wheat (and many of its species and variants), as well as barley, rye, [...]

Practical Uses of Fractioned Coconut Oil

|Categories: Fractionated Coconut Oil|Tags: , , |

Fractionated coconut oil (FCO) is coconut oil in the distilled form to extract the lauric acid from the solid fats present in the oil. The separation strips solid fat from the oil, allowing it to [...]

Stir Up Healthy Iced Coffee with Keto Collagen!

|Categories: MCT|Tags: |

Coffee is the most popular beverage, besides water. A common myth surrounding coffee is that you can’t have it on a keto diet. Busting this myth, we are sharing a coffee recipe that is healthy, [...]

Guide to Keto Food: 5 Meal to Eat on Diet

|Categories: Keto diet|

“I’m on a keto diet”, says countless people a jillion times. But how many of them understand the meaning of it? Are you aware of the keto diet and all that there is to know [...]

How to Use C8 MCT Oil

|Categories: Keto diet, MCT, MCT Oil|Tags: |

100% Pure C8 MCT Oil is both odourless and tasteless, which makes it super easy to add C8 MCT oil to  anything on your daily menu, that can includes   With clean brewed coffee, grass-fed [...]

Why pure C8 MCT oil is better than Coconut Oil?

|Categories: MCT, MCT Oil|Tags: |

The main difference between C8 MCT oil and coconut oil comes down to two factors: • The concentration of MCTs • The chemical makeup of the oil While coconut oil boasts 55% MCTs, pure MCT [...]

What’s Special About C8 MCT (Neuro Octane) Oil?

|Categories: Keto diet, MCT Oil|Tags: |

It is hard to ignore the benefits of using MCT oil, however, picking the right one for your body is a bit tricky. With MCT oil, your body will spend less time and energy converting [...]

How to use MCT Powder

|Categories: Goodies in Coconut, Healthy Living, MCT|

MCT Powder Good fats are essential for the body’s metabolism, brain health, weight loss and more. MCTs are fatty acids which break down quickly, efficiently fuelling the brain and body. They are the healthy fats [...]

Understanding BHB (Beta-hydroxybutyrate)

|Categories: Keto diet, MCT Oil|Tags: , , , |

BHB Beta-hydroxybutyrate is the most prevalent ketone body of those three ketone bodies created by the liver. In research, it has been seen that BHB is itself accounting 78% of the total ketones in the [...]


|Categories: Keto diet, MCT|

What is BHB, Should you take it? Beta-hydroxybutyrate (BHB) is a chemical as ketone metabolite which is released by the body to provide energy in times when not enough carbohydrates or sugars have been [...]

MCTs for Energy and Performance

|Categories: Healthy Living, Keto diet, Liquid Coconut Oil, MCT, MCT Oil|Tags: , |

Medium Chain Triglycerides (MCTs) are an exceptional type of dietary fat that has various health benefits. Their decreased chain length as compared to Long Chain Triglycerides (LCTs) does not only means fewer calories but also, [...]