Carb Content per 100g

|Categories: Keto diet|Tags: , , , |

The Ketogenic diet is trending these days and its bound to gain popularity over time. In Keto, you would want to get your maximum energy through fats, moderate energy through protein and very little through [...]

Protein Sources for Vegans

|Categories: Healthy Living|Tags: , , |

Protein is thought to be a concern for vegans even though it is easy for vegans to get enough of it. Protein is required by the body for several functions such as fighting infections, repairing [...]

Benefits of Amino Acids

|Categories: Healthy Living|Tags: , , , |

People obsessed with living a healthy lifestyle must be knowing about the role of amino acids in our body. Here are some of the amino acids benefits: 1. Improves hair growth – Keratin comprises [...]

Keto Diet – The Vegan version

|Categories: Keto diet|Tags: , , , |

Many of you would be aware of what a ‘Keto’ diet is as it is gaining popularity day-by-day. For those who are not, here's a brief description of it. A Keto diet focuses on getting maximum [...]

Amazing Health Benefits of MCT Oil

|Categories: Goodies in Coconut|Tags: , , , |

Looking for some healthy fats for your Keto or low carb diet?? MCT is your answer!! Wondering what is MCT and why MCT is good for Keto?? Medium-Chain Triglyceride(MCT) oil consists of Caprylic & [...]

Amazing skin blessings of coconut oil

|Categories: Goodies in Coconut|

Ever wished to have a glowing skin with no marks of any kind on it? Ever wondered about that one food item which could turn your wish into reality? Of course you have! To make your wish come true, here we are with the coconut oil that not only bestows […]

Incredible health benefits of Coconut Oil

|Categories: Goodies in Coconut|

Coconut Oil is one such food that falls under the category of Superfood. A perfect combination of subtle flavor and cholesterol free nature, pouring few drops of coconut oil could mount up the taste of the dish to a new level. If you are still consuming cholesterol loaded oil then […]

Goodies in Coconut

|Categories: Goodies in Coconut|

We either know it as a fruit, nut or even a seed. No matter what we call it but the fact is that a Coconut surpasses all our expectations when it comes to supplementing the [...]