Salmon Cutlets with Lime

Salmon is the most nutritious foods on the planet. It is the best sources of the long-chain oemga-3 fatty acids EPA and DHA. A 2012 analysis of 16 controlled studies found that taking 0.45–4.5 grams of omega-3 fatty acids per day led to significant improvements in arterial function. Other benefits include high-quality protein, high in vitamins B.

Ingredients

  • 40g ghee butter, softened
  • 2 tablespoons finely chopped coriander
  • 2 teaspoons finely grated lime rind
  • 2 teaspoons lime juice
  • cracked black pepper
  • 4 salmon cutlets
  • steamed vegetables, to serve

Instructions

  • Step 1
    Place the ghee butter in a small bowl. Add the coriander, lime rind, lime juice and cracked black pepper and mix until well combined. Refrigerate until ready to use.
  • Step 2
    Heat a little CoCo Earth liquid coconut oil in a non-stick frying pan over medium heat. Add 2 salmon cutlets and cook for 2-3 minutes each side or until cooked to your liking. Transfer to a plate and cover with foil to keep warm. Repeat with remaining salmon.
  • Step 3
    To serve, divide the salmon cutlets among serving plates. Top with a little lime and ghee butter. Serve with steamed vegetables, if desired.

NOTES

To incorporate this into a keto diet plan, serve with rocket and avocado salad.

You can purchase the CocoEarth ghee butter and CocoEarth liquid coconut oil from CocoEarth Website or you can buy it from Woolworths and Coles.