Understanding BHB (Beta-hydroxybutyrate)

|Categories: Keto diet, MCT Oil|Tags: , , , |

BHB Beta-hydroxybutyrate is the most prevalent ketone body of those three ketone bodies created by the liver. In research, it has been seen that BHB is itself accounting 78% of the total ketones in the blood. BHB with no doubt is the vital ketone of all in case of keto-diet, sugar level control etc. Moreover, the [...]