Health facts of Coconuts – Nature’s blessing

|Categories: Goodies in Coconut|Tags: |

Found in the tropical regions, Coconuts are harvested for their white flesh, oil, and juices. Coconuts are not only rich in saturated fat, but these goodies are also a good source of essential minerals and fibre. Did you know - Coconut has 17 essential amino acids that body requires for protein development, therefore good for lean [...]

Ghee for beginners

|Categories: All About Ghee-Butter|Tags: , , , , |

There is a huge increase in the number of people following healthy diets such as Keto diet which involves intaking high amounts of healthy fats and limiting carbohydrates. Along with the Coconut MCT Oil, you can include Grass-fed Butter to increase the effectiveness of your diet. What is Ghee Butter? Ghee Butter is clarified [...]

Coconut Oil for beginners

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Coconut Oil and Medium-chain fatty acids Coconut Oil is high in medium-chain fatty acids. The Medium-Chain Triglyceride (MCT) does not get stored in our body like other fats because they are easily broken down due to their shorter chain and converted into ketones which serve as an energy source. Why use Coconut Oil? [...]

How Coconut Cider Vinegar maintains PH balance of your body

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PH balance refers to balancing levels of acids and bases in your body such that your body can function optimally. The pH level measures the acidity or alkalinity of your body. The lungs and kidneys are involved in this process. Hence, if lungs or kidneys malfunction, your blood's pH level can be imbalanced. It is by [...]

Coconut Cider Vinegar Versus Apple Cider Vinegar

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What is Coconut Cider Vinegar? Coconut Cider Vinegar is similar to Apple Cider Vinegar in terms of health benefits. But Coconut Cider Vinegar contains more nutritional benefit than the Apple Cider Vinegar along with a low glycemic index and balsamic taste. It is due to the fact that Coconut Cider Vinegar is extracted from coconuts [...]

Coconut MCT Oil for beginners

|Categories: Healthy Living, Keto diet|Tags: , , , , |

What is MCT Oil? Medium-Chain Triglyceride (MCT) is one of the forms of saturated fatty acids. They are quickly digested because of their shorter length and do not get stored in the body unlike long-chain triglycerides (LCT). MCT Oil consists of Caprylic & Capric acids also known as C8 & C10 which are extracted using [...]

Understanding Keto diet and Ketones

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What is Keto or Ketogenic diet? A Keto diet focuses on producing maximum energy by turning your body into a fat-burning machine to burn fat inside the body. This process is known as Ketosis. In this process, the body burns fat instead of carbohydrates for producing energy. To achieve this, you should intake a moderate amount of [...]

Great Benefits of Coconut MCT Oil On the Keto Diet

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , |

Why Coconut MCT Oil is good for Keto diet MCT oil works as powerful supplement when you're following a low-carb, high-fat diet. Stay ketosis by using high-quality MCTs like Organic Coconut MCT Oil and don't be afraid to experiment with your carbohydrate levels. Here are several reasons why MCT oil benefits for keto : Helps intermittent [...]

What is Keto Diet ?

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , , , |

What does Keto Diet actually mean? The keto diet is a type of diet which involves eating plan that consists of 80 percent fat and only little or no carbohydrates. In short, keto diet is a very low-carb diet  yet high in fat. Staples of the keto diet come from fish, meat, eggs, dairy, oils, and [...]

Benefits of using Coconut Cider Vinegar to your hair and scalp

|Categories: Healthy Living|Tags: , , |

Organic Coconut Cider Vinegar is enriched with a number of essential minerals, vitamins, and amino including Vitamin B, 17 essential amino acids, Calcium, iron. Adding Coconut Cider Vinegar to your hair care regimes contribute to making your hair healthier and beautiful. Let's have a look at its benefits and how to use it. Hair Benefits [...]