Do Keto Supplements Help With Weight Loss

2021-11-03T01:31:56+10:00October 18th, 2021|Categories: Liquid Coconut Oil|Tags: |

Keto diet supplements have gained popularity among those who wish to lead a healthy lifestyle. With the finest quality keto supplements in Australia, you can burn fat in ketosis and maintain your body, resulting in fast weight loss. With coconut oil and MCT (Medium-chain triglycerides) available in the keto diet tablets or supplements, they make an ideal [...]

Should You Include Meal Replacement Shakes in Your Keto Diet?

2021-10-05T21:37:48+10:00October 2nd, 2021|Categories: Keto diet|Tags: , , |

Most meal replacement shakes, you may not know, are far from Keto-friendly. They usually include high-sugar content fruits and carb-full dairy items that are enough to slow down your weight loss progress. However, it is advised not to let these high-carb options distract you from thinking that meal replacement shakes are a no-go. You are [...]

5 Homemade Keto Shake Recipes You Should Try Today!

2021-09-10T19:31:01+10:00September 2nd, 2021|Categories: Keto diet|Tags: , |

Dieting becomes quite tough sometimes when your taste buds start lurking in the taste of the flavorsome yet unhealthy foods eaten in the past. One can go for a cheat meal if they miss the yummy milkshakes or fries. What if you can still have milkshakes on your low-carb diet, that too homemade?  Those following [...]

Understanding BHB (Beta-hydroxybutyrate)

2020-09-15T15:21:01+10:00August 4th, 2020|Categories: Keto diet, MCT Oil|Tags: , , , |

BHB Beta-hydroxybutyrate is the most prevalent ketone body of those three ketone bodies created by the liver. In research, it has been seen that BHB is itself accounting 78% of the total ketones in the blood. BHB with no doubt is the vital ketone of all in case of keto-diet, sugar level control etc. Moreover, the [...]

Foods to eat and avoid in Keto diet

2020-09-29T13:49:06+10:00August 27th, 2019|Categories: Healthy Living, Keto diet|Tags: |

Food to eat during keto diet 1. Low carb vegetables:- In keto diet, one can have low carb vegetables like kale, spinach, mushrooms, celery, cauliflower and zucchini. 2. Healthy fats and oil:- One can have healthy fats and plant-based fats on a healthy keto diet like butter and ghee, MCT oil and MCT powder, Coconut oil, Olive oil [...]

Keto Diet: Myths Vs. Facts

2020-06-22T16:45:16+10:00June 11th, 2019|Categories: Keto diet|Tags: , |

A ketogenic diet is a high fat and low carbohydrate diet ( aka lchf diet). The main aim of the ketogenic diet is to use body fat as fuel rather than using carbohydrates. When your body enters into the state of ketosis, it means that your body has moved from being a sugar-burning mode to fat-burning [...]

Ghee for beginners

2019-05-23T16:03:13+10:00May 23rd, 2019|Categories: All About Ghee-Butter|Tags: , , , , |

[fullwidth background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""]There is a huge increase in the number of people following healthy diets such as Keto diet which involves intaking high amounts of healthy [...]

Understanding Keto diet and Ketones

2020-06-16T13:02:42+10:00May 9th, 2019|Categories: Healthy Living, Keto diet|Tags: , , , , |

[fullwidth background_color="" background_image="" background_parallax="none" enable_mobile="no" parallax_speed="0.3" background_repeat="no-repeat" background_position="left top" video_url="" video_aspect_ratio="16:9" video_webm="" video_mp4="" video_ogv="" video_preview_image="" overlay_color="" overlay_opacity="0.5" video_mute="yes" video_loop="yes" fade="no" border_size="0px" border_color="" border_style="" padding_top="20" padding_bottom="20" padding_left="" padding_right="" hundred_percent="no" equal_height_columns="no" hide_on_mobile="no" menu_anchor="" class="" id=""] What is Keto or Ketogenic diet? A Keto diet focuses on producing maximum energy by turning your body into a fat-burning machine to burn fat [...]

Great Benefits of Coconut MCT Oil On the Keto Diet

2019-05-14T16:06:23+10:00May 9th, 2019|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , |

Why Coconut MCT Oil is good for Keto diet MCT oil works as powerful supplement when you're following a low-carb, high-fat diet. Stay ketosis by using high-quality MCTs like Organic Coconut MCT Oil and don't be afraid to experiment with your carbohydrate levels. Here are several reasons why MCT oil benefits for keto : Helps intermittent [...]

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