Foods to eat and avoid in Keto diet

|Categories: Healthy Living, Keto diet|Tags: |

Food to eat during keto diet 1. Low carb vegetables:- In keto diet, one can have low carb vegetables like kale, spinach, mushrooms, celery, cauliflower and zucchini. 2. Healthy fats and oil:- One can have healthy fats and plant based fats on a healthy keto diet like butter and ghee, MCT oil and MCT powder, Coconut oil, Olive [...]

Keto Diet: Myths Vs. Facts

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A ketogenic diet is high fat and low carbohydrate diet ( aka lchf diet). The main aim of the ketogenic diet is to use body fat as fuel rather than using carbohydrates. When your body enters into the state of ketosis, it means that your body has moved from being a sugar burning mode to fat [...]

Ghee for beginners

|Categories: All About Ghee-Butter|Tags: , , , , |

There is a huge increase in the number of people following healthy diets such as Keto diet which involves intaking high amounts of healthy fats and limiting carbohydrates. Along with the Coconut MCT Oil, you can include Grass-fed Butter to increase the effectiveness of your diet. What is Ghee Butter? Ghee Butter is clarified [...]

Understanding Keto diet and Ketones

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What is Keto or Ketogenic diet? A Keto diet focuses on producing maximum energy by turning your body into a fat-burning machine to burn fat inside the body. This process is known as Ketosis. In this process, the body burns fat instead of carbohydrates for producing energy. To achieve this, you should intake a moderate amount of [...]

Great Benefits of Coconut MCT Oil On the Keto Diet

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , |

Why Coconut MCT Oil is good for Keto diet MCT oil works as powerful supplement when you're following a low-carb, high-fat diet. Stay ketosis by using high-quality MCTs like Organic Coconut MCT Oil and don't be afraid to experiment with your carbohydrate levels. Here are several reasons why MCT oil benefits for keto : Helps intermittent [...]

What is Keto Diet ?

|Categories: Goodies in Coconut, Healthy Living, Keto diet|Tags: , , , , , , , , , , , |

What does Keto Diet actually mean? The keto diet is a type of diet which involves eating plan that consists of 80 percent fat and only little or no carbohydrates. In short, keto diet is a very low-carb diet  yet high in fat. Staples of the keto diet come from fish, meat, eggs, dairy, oils, and [...]

CARB CONTENT PER 100 GRAM

|Categories: Keto diet|Tags: , , , |

The Ketogenic diet is trending these days and its bound to gain popularity over time. In Keto, you would want to get your maximum energy through fats, moderate energy through protein and very little through carbohydrates. Keto diet should be rich in healthy fats and have little to no carbs. This article provides a list of [...]

Keto Diet – The Vegan version

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Many of you would be aware of what a ‘Keto’ diet is as it is gaining popularity day-by-day. For those who are not, here's a brief description of it. A Keto diet focuses on getting maximum energy through fats and through a moderate amount of protein while limiting carbs intake as much as possible. As a vegan, [...]