All About Protein Bars

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Proteins are one of the most important nutrients for the human body. Proteins are needed to repair and build the damaged tissues. They are known as the building blocks of  bones, muscle, cartilage, blood, skin and also serves as a source of fuel. Unlike the fats and carbohydrates, the body does not store protein and it [...]

Protein Sources for Vegans

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Protein is thought to be a concern for vegans even though it is easy for vegans to get enough of it. Protein is required by the body for several functions such as fighting infections, repairing & building muscles, carrying oxygen and many more. Plant foods do contain the complete amino acid profile and they can provide [...]