4. Vegetables and fruits – There are many fruits and vegetables available that are rich in different essential nutrients. However, note that not all veggies or fruits are low on carb. One can use Avocado, Broccoli, Asparagus, zucchini, spinach, cauliflower and bell paper for vegan keto fruit and vegetable salads. However, note that it is recommended to keep a check on daily carb intake before consuming any kind of fruits and veggies.
5. Nut and seed butter – Almond and peanut butter have a high protein content and they can make up for desirable protein intake. Hazelnut, walnut and even coconut butter are few other delicious options.
6. Salads and dressings – There are varieties of tasty vegetable salads and fruit salads which can be part of a vegetarian ketogenic diet. Apricot, cherries, blackberries, blueberries and coconut meat are some of the fruits that can be used in making a fruit salad. Organic coconut cider vinegar is the very good replacement vinegar. Also, coconut cider vinegar is both vegan and keto friendly and perfect for salad dressing of almost any kind because it has no carbs in it.
7. Smoothies and Shakes – You can try a variety of delicious examples with different ingredients such as Cucumber Spinach Smoothie, Blueberry Coconut Chia Smoothie and Almond Butter Smoothie mixed with The Juggernaut MCT oil to gain healthy nutrients required for the body.