What does Keto Diet actually mean?

The keto diet is a type of diet which involves eating plan that consists of 80 percent fat and only little or no carbohydrates. In short, keto diet is a very low-carb diet  yet high in fat. Staples of the keto diet come from fish, meat, eggs, dairy, oils, and green vegetables. However, pasta, rice and other grains, potatoes, and fruits are not allowed

and strictly prohibited. Keto diet works by changing the way the body turns food into energy.

The ketogenic diet shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts human body into a metabolic state called ketosis.

When this happens, human body becomes incredibly efficient at burning fat for energy. It eventuallt turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can lead to massive reductions in blood sugar and insulin levels. However, along with the increased ketones, has great health benefits.