Keto diet followers are very concerned about their diet. They add specific ingredients to keep it a high fat and low-carb diet. The weight loss program, the keto diet, vouches for people to have better immunity and enjoy life. Selecting amongst the best food choices with low carbs and the best quality fat leads to the diet’s success.
The ketogenic diet recommends having fats as a necessity in the diet to reduce body weight. As both Grass-fed ghee and butter are known as fat-based dairies with low carbohydrates count. They both are made of the same ingredients and are keto-friendly. However, to be very specific about carbs and fats, there is still a thick line of difference between the two dairy products.
As the debate goes on and keto diet followers still indulge to keep their facts forward whether ghee is better or butter, we shall first throw some light on the keto diet.
What is a Keto Diet?
A keto diet or ketogenic diet calls for involving the use of quality fat with reduced carbohydrate consumption and more protein intake in a diet plan.
The use of quality fat in this popular and insanely effective diet plan is a vital issue; therefore, questions about whether ghee or butter is better are raised by people.
Ghee v/s Butter: Let the Debate Start!
Stripped from milk solids, Grass-fed ghee, also known as clarified butter, is free from lactose. Whereas; butter contains a substantial amount of lactose, so ghee serves as a better substitute for a keto diet follower.
Ghee serves a great number of health benefits that include reducing inflammation, improving digestion. Whereas; butter contains milk solids, which are problematic for lactose-intolerant people.
Apart from having the same calorie count as butter, ghee is a better cooking ingredient that adapts to all kinds of cuisines. Also known to have a better and more flavourful taste, ghee is used in cooking; to make spices and can also be added up to your morning tea or coffee for an instant energy boost.
However, the difference between ghee and butter should not be based on fat or taste but on the benefits the two products provide!
Ghee offers more benefits than butter, and its antioxidants are used to maintain immunity, the balance of energy, and endurance in the body, thus proving better than butter.
Get the Best Ghee For Your Diet
Once you have understood why ghee is a better substitute for butter in your keto diet, it is also essential to find out the best grass-fed ghee for the diet plan. Along with ghee, it is necessary to get your food supplies from the best suppliers of Keto supplements in Australia.
To get the best benefits of ghee, you may add Coco Earth grass-fed ghee butter to your diet plan. With Zero MCTs ( Medium Chain Triglycerides) and zero carbs, Coco Earth’s ghee is the best for your keto diet.
Made through an indigenous method that involves unsalted butter, our ghee is free from lactose and casein. Its low smoking point makes the ghee suitable for cooking, baking, frying, sautéing or can be used as a coffee creamer.
Contact Coco Earth to purchase the best Keto supplements in Australia and live a healthy life enriched with high proteins and low carbs.