Dieting becomes quite tough sometimes when your taste buds start lurking in the taste of the flavorsome yet unhealthy foods eaten in the past. One can go for a cheat meal if they miss the yummy milkshakes or fries. What if you can still have milkshakes on your low-carb diet, that too homemade?
Those following a keto diet can add keto shakes as their popular meal replacement shakes into their low-carb diet. You can buy keto shake powder and prepare a homemade and healthier version of the shakes you used to grab from your favourite stores in the town. Keto shakes are designed for weight loss and can be enjoyed as meal replacement meals for breakfast or as snacks between meals when you feel hungry. The yummy milkshakes can be made at home; all you require is keto meal replacement shake powder. You can make your favourite shake in chocolate, vanilla, strawberry, blueberry; or cinnamon roll variants today!
While the common ingredients for all the milkshakes have been listed below. All you need to do is add the common ingredients with your flavour variations for a lovely meal ahead!
Common Ingredients for the Keto Milkshake
- Unsweetened milk– You can take up unsweetened vanilla or any other type of almond milk you prefer for the shake.
- Almond butter/ Cashew butter– Butter is added to add some rich flavour to the milkshake. Both, Almond and cashew butter taste amazing.
- Granulated keto sweetener- You can add any keto sweetener you like and want to add as per your need. Add two tablespoons of the sweetener and increase the quantity if you feel like it!
- Crushed Ice- Add crushed ice to the shake to give it a thick texture. Crushed ice is the most essential ingredient for a shake because it provides thickness to the mixture.
All these ingredients are the basic ingredients for a keto shake. When you buy keto shake powder of your choice, you get to make a tastier and healthier version of a shake at a cheaper price.
Now add the flavour ingredients and follow the instructions to have a delicious meal.
Chocolate Keto Shake
Ingredients required –
- Keto shake powder
- 2 tbsp cocoa powder.
- 1/4th Avocado
- 1/4th cup of chocolate protein powder.
Note: avocado and protein powder are optional ingredients, and you can choose to make a protein shake if you wish it to be thicker.
Vanilla Keto Shake
Ingredients required-
- Keto shake powder
- Vanilla extract ( 1 tablespoon)
- Frozen cauliflower or cauliflower rice, 1/4th cup.
- 1/4th cup of vanilla protein powder, optional for a protein shake.
Strawberry Keto Shake
Ingredients required-
- Keto shake powder
- Vanilla extract, 1 teaspoon
- 1/4 cup of frozen strawberries
- 1/4 cup of vanilla protein powder, optional for a strawberry protein shake.
Blueberry Keto Shake
Ingredients required-
- Keto shake powder
- 1 teaspoon of vanilla extract
- 1/4 cup of frozen blueberries
- 1/4 cup vanilla protein powder, optional for a protein shake.
Cinnamon Roll Keto Shake
Ingredients required-
- Keto shake powder
- 1 teaspoon of vanilla extract
- 1 tbsp cinnamon
- 1/4 cup frozen cauliflower or cauliflower rice, do not taste it!
- 1/4 cup vanilla protein powder, optional for a protein shake.
INSTRUCTIONS: Fill the lower half of a good-quality blender with unsweetened milk. Next, add the butter of your choice, sweetener, crushed ice, and your favourite flavour variation. Now add the remaining milk and blend until the mixture becomes thick and smooth. Keep blending it until it gets creamy and thick, or else if you wish to have a thinner shake, add some more milk and enjoy your shake.
You can give your taste buds a joy ride with these keto shakes. All you need to get is the keto meal replacement shake powder, also called keto shake powder, for a yummy and thick shake. Buy the best keto shake powder from Coco Earth for a healthier start to the day.
