Combining chia seeds with liquid coconut oil creates a nutrient-packed blend that supports overall wellness, energy, and digestion. Each ingredient brings unique health benefits and together, they form a powerful addition to your daily diet. Chia seeds are rich in plant-based omega-3s, fibre, and protein, while liquid coconut oil contains medium-chain triglycerides healthy fats that are easily digested and quickly converted into energy. The healthy fats in coconut oil and the high fibre content in chia seeds help you feel fuller for longer, reducing cravings and supporting balanced nutrition.
Below are the ingredients and instructions, along with serving size and preparation time, for a healthy and delicious Coconut & Passion Fruit Chia Pudding.
Serves : 4 | Time : 300 minutes
Ingredients :
• 100g Coco Earth Liquid Coconut Premium Oil
• 300g lite coconut cream
• 200g coconut yoghurt
• 1/3 cup chia seeds
• Vanilla extract to taste
• 4 passion fruits
• Fresh mixed berries
• Shredded coconut to garnish
Instructions
1. Mix chia seeds, coconut milk, Liquid Coconut Premium oil and coconut yoghurt together thoroughly in a bowl.
2. Cover with cling wrap and soak for 4 hours or until chia seeds are swollen and soft.
3. Remove from fridge and spoon into glass dishes.
4. Top with coconut yoghurt and garnish with fresh berries, passion fruit pulp and toasted coconut.
Why Liquid Coconut Premium Oil ?
Versatile in the kitchen, Coco Earth Liquid Coconut Oil can be used for all your sautéing, baking, grilling and salad dressing needs.
