Our Liquid Coconut Oil is a pure, lightweight oil crafted from high-quality coconuts and naturally rich in MCTs for clean, quick energy. It stays liquid in all temperatures, making it incredibly easy to use for cooking, baking, stir-fries, salads, smoothies, and even daily wellness routines. With its neutral taste, smooth texture, and excellent heat stability, it serves as a healthier alternative to traditional cooking oils while supporting an active, balanced lifestyle.
Here are the ingredients and method to make healthy tasty Creamy Hearts of Palm & Edamame Pesto Spaghetti:
Ingredients
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250 g spaghetti
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1 tin Frisp Hearts of palm, drained (Available at Woolworths canned veg aisle)
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1 tin Frisp Edamame Beans, drained (Available at Woolworths canned veg aisle)
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1 cup fresh basil leaves
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2 cloves garlic
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2–3 tbsp lemon juice
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3 tbsp sunflower seeds
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1 tbsp hemp seeds
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2–3 tbsp of Coco Earth Liquid Coconut oil
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Salt and pepper, to taste
Optional toppings:
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Cherry tomatoes
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Crumbled feta
Instructions
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Bring a large pot of salted water to the boil. Add spaghetti and cook according to packet instructions until al dente.
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Reserve ½ cup of pasta water, then drain.
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In a blender or food processor, combine Frisp hearts of palm, Frisp edamame, basil, garlic, lemon juice, seeds, coconut oil, pinch of salt and pepper.
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Blitz until smooth and creamy. If the mixture is too thick add a splash of the reserved pasta water until it reaches a silky pesto consistency. Return the cooked spaghetti to the pot.
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Add the creamy pesto and toss well, adding a little extra pasta water if needed to coat everything evenly. Plate up and top with cherry tomatoes or crumbled feta, if using. Enjoy right away.
Special Thanks to Luba(Insta Handle: cook.vegetarian) for inspiring this post with amazing content.
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