Naturally rich in MCTs, it provides quick, sustained energy while remaining easy to digest. With its neutral flavour and smooth texture, it’s perfect for everyday cooking, salads, smoothies, and baking. A healthier alternative to traditional oils, it stays liquid at all temperatures, making it convenient and effortless to use in any recipe.
Here are the ingredients and method to make healthy Low Carb Hearts of Palm Caesar Salad:
Ingredients
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For the Salad:
For the Roasted Chickpeas:
For the Creamy Tahini-Hummus Dressing:
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2 tbsp tahini
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2 tbsp hummus
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Juice of 1 lemon
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2–3 tbsp water (to thin)
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Salt & pepper, to taste
Instructions
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Preheat your oven to 200°C (fan-forced). Pat the chickpeas dry with a clean tea towel.
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Toss with coconut oil, smoked paprika, garlic powder and salt. Spread on a lined baking tray and roast for 20–25 minutes or until golden and crispy. Shake halfway through.
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Place chopped kale in a large bowl.
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Add 1 tbsp coconut oil and a pinch of salt. Massage the kale with your hands for 1–2 minutes until it softens and turns a deeper green.
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In a small bowl or jar, whisk together tahini, hummus, lemon juice, salt and pepper. Add water gradually until it reaches a creamy, pourable consistency.
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To the massaged kale, add Frisp palm hearts, roasted chickpeas, pumpkin seeds and hemp seeds. Pour over the dressing and toss well to combine. Enjoy right away.
Special Thanks to Luba(Insta Handle: cook.vegetarian) for inspiring this post with amazing content.
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