Coco Earth Liquid Coconut Oil is a light, versatile, and highly nutritious oil made from premium-quality coconuts. Unlike regular coconut oil, it stays in liquid form even at cooler temperatures, making it easier to use for everyday cooking, baking, and salad dressings. Rich in beneficial MCTs (Medium Chain Triglycerides), it supports quick energy, easier digestion, and overall wellness. With its mild aroma and smooth texture, liquid coconut oil is a healthier alternative to traditional cooking oils - perfect for anyone looking to make smarter, cleaner, and more natural nutrition choices.
Here are the ingredients and method to make healthy tasty creamy low carb Frisp okra curry:
Serves : 2-3 | Time : 45 minutes
Ingredients
- 1 tbsp of Coco Earth Liquid Coconut Oil
- 1 onion, finely sliced
- 250g Frisp okra, sliced (Available in Woolworths, Canned Veg section )
- 1 cup cooked or canned chickpeas
- 2 medium tomatoes, chopped
- 1–2 tsp curry powder
- 1 tsp cumin
- 1 tsp garam masala (or to taste)
- 1/2 tsp turmeric (optional)
- 1 cup coconut milk
- Salt and pepper, to taste
- 1 cup cooked quinoa and brown rice mix
- Fresh coriander/parsley, to serve
Instructions
- Heat oil in a large pan over medium heat.
- Add the onion and sauté until soft and lightly golden.
- Add Frisp okra, chickpeas and chopped tomatoes. Cook for another 2–3 minutes until the tomatoes soften.
- Sprinkle in the curry powder, cumin, garam masala, turmeric (if using), salt and pepper.
- Stir well so everything is coated in the spices. Pour in coconut milk and bring the curry to a gentle simmer.
- Let it cook for 8–10 minutes until the sauce thickens slightly and the flavours meld.
- Spoon the curry over a mix of cooked quinoa and brown rice. Sprinkle with fresh coriander or parsley before serving and enjoy right away.
(Special Thanks to Luba Instagram handle: cook.vegetarian for inspiring this post with their amazing content)
