Ingredients
- 1 ripe banana (100–110g)
- 50g carrot (finely grated for smooth OR coarsely grated for chunky)
- 1 egg
- 30g Coco Earth Oat Flour or finely blended
- 1 tsp baking powder
- ½ tsp cinnamon
- Optional: chopped pecans or walnuts
Topping (optional)
- 1/3 cup vanilla protein yoghurt or Greek yoghurt
- 10g vanilla vegan protein powder (optional)
Method
- Preheat the oven to 180°C.
- Smooth version: Blend banana, finely grated carrot, egg, oat flour, and cinnamon until smooth. Fold through baking powder.
- Chunky version: Mash banana with a fork, then add coarsely grated carrot and egg. Add oat flour, baking powder, and cinnamon, and mix until combined.
- Pour into a lined ramekin or baking dish.
- Top with nuts if using. Bake for ~20 minutes, until just set. Cool.
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Mix yoghurt and protein powder, then spread on top.
Special Thanks to Jade(Insta Handle:jroguljnutrition) for inspiring this post with their amazing content.
