Power Crunch Sunflower Seeds

Ingredients

• 1 tbsp Coco Earth Grass-Fed Ghee Butter

• 1tsp Coco Earth Liquid Coconut MCT Oil
  

• 250g raw sunflower seeds

• ¼ tsp black pepper

• 1tsp curry powder

• Pinch of Salt

• 1tsp maple syrup
  

Method

1. Preheat the oven to 300°F (150°C) and line a baking tray with parchment paper.

2. In a small saucepan, melt the ghee over low heat. Mix the curry powder, salt, black pepper, and maple syrup and stir until well combined. Add the sunflower seeds along with the Coco Earth coconut oil, stirring until the seeds are evenly coated.

3. Spread the coated sunflower seeds in a single layer on the prepared baking tray, ensuring they are evenly distributed.

4. Bake for about 10 minutes, then remove the tray from the oven and stir the seeds to promote even roasting. Spread them back into a single layer.

5. Carefully taste a seed and adjust the seasoning with additional salt if needed.

6. Return the tray to the oven and continue roasting, stirring once or twice more to ensure even browning. The seeds are ready when they are fragrant and golden brown.

7. Remove the tray from the oven and allow the seeds to cool. Once cooled, transfer them to a clean, airtight jar and store in the refrigerator.