Quick Choc Chip Mug Cake

Ingredients

• Small banana

• 20g Coco Earth Oat Flour

• 20g vanilla whey protein

• 1 tsp baking powder

• 10g sugar-free choc chips

       Chocolate Frosting

• 100g vanilla protein yoghurt or Greek yoghurt

• 2 tsp cacao

• 1 tsp monk fruit sweetener or preferred

       Sugar-Free Chocolate Glaze (optional)

• 1 tbsp chocolate monk fruit syrup

       Garnish

• Chopped or grated chocolate

Method

1. Mash the banana, mix in the oat flour, protein powder and baking powder. Fold through the choc chips.

2. Transfer to a greased 10cm ramekin and microwave in 2 x 30-second intervals (900w) or until the edges are set and the centre is slightly moist. It may need a little longer if your banana is very ripe. Don’t overcook it will firm up as it cools.

3.  For the frosting, mix the yoghurt, cacao and sweetener until creamy. Spread over the cooled cake. Finish with the chocolate glaze and chocolate garnish, if desired.

Special Thanks to Jade(Insta Handle:jroguljnutrition) for inspiring this post with their amazing content.