Omega Boost Hearts of Palm Salad

Ingredients

Serves 2–3

Salad:

• 1 cup Frisp Hearts of Palm

• 1 cup baby spinach or mixed greens
  

• ½ cup cooked quinoa
  

• ½ avocado, sliced
  

• ¼ cup cucumber, sliced
  

• ¼ cup shredded carrots
  

• 2 tbsp walnuts, roughly chopped
  

• 1 tbsp chia seeds
  

• 1 tbsp flaxseeds (ground or whole)
  

• 1 tbsp pumpkin seeds
  
  

Omega Lemon Flax Dressing:

• 2 tbsp  Coco Earth Liquid Coconut oil

• 1 tbsp fresh lemon juice
  

• 1 tsp Dijon mustard
  

• 1 tsp honey or maple syrup
  

• 1 tsp ground flaxseed
  

• Salt & freshly ground black pepper to taste

Instructions

• Cook quinoa and allow it to cool slightly. Wash and dry the greens.

• Drain and rinse the canned Hearts of Palm and lightly season with a pinch of salt and a squeeze of lemon.

• In a small bowl, whisk together Coco Earth liquid coconut  oil, lemon juice, Dijon mustard, honey, ground flaxseed, salt, and pepper until well combined.

• In a large bowl, layer spinach and quinoa as the base. Add Frisp Hearts of Palm, avocado, cucumber, carrots, walnuts, chia seeds, flaxseeds, and pumpkin seeds.

• Drizzle the omega lemon flax dressing evenly over the salad and toss gently before serving.