Ingredients
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1 tsp flax meal
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1-2 tbsp sugar free sweetener (I used monkfruit white sugar replacement) or preferred
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1 tsp baking powder + 2 tsp water
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150ml protein coffee smoothie or almond milk with tsp instant coffee
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1 egg + whipped egg white
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1/8 tsp salt
Layer:
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240g vanilla protein yogurt or Greek with sweetener to taste & tsp vanilla extract (2.5 tbsp / 40g ea layer)
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1 tbsp sugar free sweetener or preferred
Β
Instructions
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In a bowl, whisk the whole egg and sweetener. Add coffee smoothie (or milk of choice), instant coffee, and vanilla extract.
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Mix in oat flour, flaxmeal, and cinnamon until combined. Stir in baking powder, then add a splash of water (2 tsp).
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In a separate bowl, whip the egg white until soft peaks form. Gently fold it into the batter.
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Heat a non-stick pan. Pour ΒΌ cup batter (or Β½ cup for larger crepes) into the center. Quickly tilt the pan to spread the batter evenly.
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Cook until the top appears dry, then flip and cook for another 15 seconds. Transfer to a plate and repeat with the remaining batter, greasing the pan as needed.
Yogurt Filling:
Mix yogurt with sweetener to taste.
Assemble:
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Layer crepes and yoghurt on a serving plate, finishing with yoghurt.
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Sprinkle with cacao and grated chocolate .
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Chill in fridge 30-1hr for easier slicing . Serve with maple syrup
Special Thanks to Jade (Insta Handle:jroguljnutrition) for inspiring this post with their amazing content.






